Dominar o Básico - Guia

The glossary alone is worth the price—I finally know what half the machines at the gym actually do. The 30-day routines are laid out so clearly that I've stuck with them for two weeks now without getting bored.

The 30-day cardio and exercise routines are laid out so clearly that I finally felt like I could start without overthinking. The gym terminology glossary alone saved me from looking clueless on my first few visits.

I've been lost every time someone at the gym says 'superset' or 'drop set,' and this guide's glossary finally clears that up. The 30-day routines are laid out so simply that I actually stuck with them past the first week, and the nutrition section doesn't make you feel guilty about eating a donut.