ProSupps: Sports Nutrition & Workout Supplements

Mastering the Basics - Guide

Mastering the Basics - Guide - Main image
Mastering the Basics - GuideMastering the Basics - GuideMastering the Basics - GuideMastering the Basics - Guide
$19.03 $27.98 In stock

Category: e-book

This is a beginner's guide into the world of Exercise, Nutrition and Wellness. 

The guide includes:

  • 30-Day cardio routine
  • 30-Day exercise routine
  • Glossary of basic gym terminology
  • Guide to counting macros
  • Tips for grocery shopping, staying on track
  • 2 breakfast, 2 lunch, 2 snack meal ideas
  • Supplementation guide for weight loss
Before you pay

Check the method and total at checkout.

When it ships

Allow for processing time as well as the journey to you.

Standard Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

Express Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

View policy
If you need a refund

Keep your order number and contact the store to start.

Please contact us for the refund processing timeframe before returning an item.

View policy
Delivery costs

Review the cost for your destination and chosen service.

Standard Shipping · United States: $0.00

Express Shipping · United States: $3.99

View policy
Returning an item

Check the return conditions before sending anything back.

United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

View policy

Customer Reviews (5.0 / 5 · 5 reviews)

Avery ★★★★★

The glossary alone is worth the price—I finally know what half the machines at the gym actually do. The 30-day routines are laid out so clearly that I've stuck with them for two weeks now without getting bored.

Lily Z. ★★★★★

The 30-day cardio and exercise routines are laid out so clearly that I finally felt like I could start without overthinking. The gym terminology glossary alone saved me from looking clueless on my first few visits.

Kevin T. ★★★★★

I've been lost every time someone at the gym says 'superset' or 'drop set,' and this guide's glossary finally clears that up. The 30-day routines are laid out so simply that I actually stuck with them past the first week, and the nutrition section doesn't make you feel guilty about eating a donut.